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Pasta Fagioli Variation Recipe

Looking for an easy Pasta Fagioli variation recipe? Learn how to make Pasta Fagioli variation using healthy ingredients.


Submitted by bdepersis

Makes 7 servings



with anchovie and escarole -- 2 cup serving

Recipe Ingredients for Pasta Fagioli variation

19 oz cannellini beans
15 oz garbanzo beans
10 oz tomato sauce
48 oz water
4 cloves garlic
4 anchovies
1 tblsp olive oil
3/4 cup onion
1 tblsp parsley
4 oz dry pasta
1 cup escarole

Recipe Directions for Pasta Fagioli variation

anchovies and oil heat, add onions till trans, add garlic, add beans, add sauce & water, add cooked pasta, add escarole
Categories

Main Dish

Nutrition Facts
Serving Size 423.9g
Amount Per Serving
Calories
587
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
675mg
28%
Potassium
1889mg
54%
Total Carbohydrates
96.9g
32%
Dietary Fiber
30.7g
123%
Sugars
10.5g
Protein
35.8g
Vitamin A 8% Vitamin C 19%
Calcium 22% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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