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Pasta E Fagoli Recipe

Looking for an easy Pasta e Fagoli recipe? Learn how to make Pasta e Fagoli using healthy ingredients.


Submitted by bpronishan

Makes 8 servings



Hearty Italian Soup (pasta left out for wheat intolerance)

Recipe Ingredients for Pasta e Fagoli

1 pound beef, ground, 90% lean
1 small onion, diced
1 large carrot, julienned
3 stalks celery, chopped
2 cloves garlic, minced
30 ounce diced tomatoes
15 ounce red kidney beans (with liquid)
15 ounce great northern beans (with liquid)
15 ounce tomato sauce
12 ounce V-8 juice
1 tablespoon white vinegar
1 1/2 teaspoons salt
1 1/2 teaspoon oregano
1 1/2 teaspoon basil
1/2 teaspoon pepper
3/4 teaspoon thyme

Recipe Directions for Pasta e Fagoli

  1. Brown the ground beef in a large saucepan or pot over medium heat. Drain off most of the fat.

  2. Add onion, carrot, celery and garlic and sauté for 10 minutes.

  3. Add remaining ingredients, except pasta, and simmer for 1 hour.

  4. About 50 minutes into simmer time, cook the pasta in 1 1/2 to 2 quarts of boiling water over high heat. Cook for 10 minutes or just until pasta is al dente, or slightly tough. Drain.

  5. Add the pasta to the large pot of soup. Simmer for 5-10 minutes and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
520
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
898mg
37%
Potassium
2269mg
65%
Total Carbohydrates
78.3g
26%
Dietary Fiber
21.9g
88%
Sugars
9.8g
Protein
43.0g
Vitamin A 58% Vitamin C 60%
Calcium 18% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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