Pasta E Fagioli Recipe

Looking for an easy Pasta e fagioli recipe? Learn how to make Pasta e fagioli using healthy ingredients.


Submitted by flautodolcissim

Makes 3 servings



delicious, warming comfort food :)

Recipe Ingredients for Pasta e fagioli

240 g chick peas
1 small onion
15 g tomato paste
2 carrots
400 g tomatos
2 stock cube
50 g kale
5 g bacon
2 tsp olive oil
150 g pasta
20 ml red wine

Recipe Directions for Pasta e fagioli

  1. fry veggies and bacon in oil,

  2. add tomatos, lots of boiling water, stock and chickpeas

  3. boil until vegetables soft

  4. add pasta and cook until al dente

Categories

Main Dish

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
353
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
339mg
14%
Potassium
849mg
24%
Total Carbohydrates
61.1g
20%
Dietary Fiber
7.2g
29%
Sugars
7.1g
Protein
13.5g
Vitamin A 212% Vitamin C 75%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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