Pasta E Fagioli Recipe

Looking for an easy Pasta e Fagioli recipe? Learn how to make Pasta e Fagioli using healthy ingredients.


Submitted by kateeemarie

Makes 10 servings



Delicious traditional Italian soup.

Recipe Ingredients for Pasta e Fagioli

4 oz bacon, chopped
1 onion, chopped fine
4 garlic cloves, minced
1 tablespoon oregano, minced
1/4 teaspoon red pepper flakes
28 oz. diced tomatoes
31 oz. cannellini beans, minced
3 1/2 cup chicken broth, low sodium
2 1/2 cups water
7 oz. pasta, ditalini
1/4 cup parsley, fresh minced
1 salt
1 pepper

Recipe Directions for Pasta e Fagioli

  1. Cook the bacon in a large Dutch oven over medium heat until crisp, about 8 minutes. Stir in the onion, garlic, oregano, and red pepper flakes. Cook until the onion is softened, about 5 minutes. Stir in the tomatoes with their juice, beans, broth, water, and 1 teaspoon salt. Bring to a simmer and cook for 10 minutes.

  2. Stir in the pasta and cook until just slightly underdone. Off the heat, stir in the parsley and season with salt and pepper to taste. Sprinkle individual bowls with grated Parmesan cheese and a drizzle of olive oil before serving.

Categories

Pasta, Soup, Italian

Nutrition Facts
Serving Size 355.9g
Amount Per Serving
Calories
447
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
577mg
24%
Potassium
1633mg
47%
Total Carbohydrates
69.1g
23%
Dietary Fiber
23.2g
93%
Sugars
4.5g
Protein
29.8g
Vitamin A 17% Vitamin C 29%
Calcium 16% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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