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Pasta Dish Recipe

Looking for an easy pasta dish recipe? Learn how to make pasta dish using healthy ingredients.


Submitted by scsorensen

Makes 8 servings



olive oil, brocolli, tomato, pinenut, capers

Recipe Ingredients for pasta dish

10 tsp. olive oil
1 tomato
1 c. brocolli
2 tbs. capers
3 tbs. pine nuts
1/2 tsp. salt
1 tsp. pepper
1/2 c. water
5 cups noodle
1 tsp. garlic
1/4 cup onion

Recipe Directions for pasta dish

  1. 10 tsp. olive oil

  2. 1 tomato

  3. 1 c. brocolli

  4. 2 tbs. capers

  5. 3 tbs. pine nuts

  6. 1/2 tsp. salt

  7. 1 tsp. pepper

  8. 1/2 c. water

  9. 5 cups noodle

  10. 1 tsp. garlic

  11. 1/4 cup onion

Categories

Main Dish

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
221
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
268mg
11%
Potassium
144mg
4%
Total Carbohydrates
28.0g
9%
Dietary Fiber
2.3g
9%
Sugars
1.2g
Protein
5.7g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  • High in vitamin C
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