Pasta-Crab Salad Recipe

Looking for an easy pasta-crab salad recipe? Learn how to make pasta-crab salad using healthy ingredients.


Submitted by enarli

Makes 3 servings



Esin's version of pasta-crab salad

Recipe Ingredients for pasta-crab salad

6 oz. dry pasta, ziti
30 g. cream cheese, light
3 tbsp sour cream, low fat
1 large tomato, diced
1 cucumber, diced
8 oz. imitation crab meat
2 tbsp parsley
2 tbsp dill weed

Recipe Directions for pasta-crab salad

cook pasta according to directions and mix everything into salad,
Categories

Salads

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
328
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
697mg
29%
Potassium
572mg
16%
Total Carbohydrates
50.5g
17%
Dietary Fiber
2.0g
8%
Sugars
8.1g
Protein
15.0g
Vitamin A 24% Vitamin C 25%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
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