Pasta, Crab and Asparagus Recipe

Looking for an easy pasta, crab and asparagus recipe? Learn how to make pasta, crab and asparagus using healthy ingredients.


Submitted by delosdarwin

Makes 3 servings



mix up sauce, add pasta and vegies to

Recipe Ingredients for pasta, crab and asparagus

4 ounces, whole wheat pasta
7 ounces, asparagus
4 3/10 ounces, crab meat
2 T parmesean cheese
1 cup Ricotta Cheese
2 T onion
2 T lemon juice
2 T red wine
1 t oregano

Recipe Directions for pasta, crab and asparagus

  1. blender sauce ingredients. cook pasta and asparagus

  2. mix together

Categories

Vegetables, Main Dish, Italian, Boil

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
291
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
220mg
9%
Potassium
467mg
13%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.7g
7%
Sugars
6.0g
Protein
52.9g
Vitamin A 4% Vitamin C 12%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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