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Pasta W/ Chix & Sundried Tomatoes Recipe

Looking for an easy pasta w/ chix & sundried tomatoes recipe? Learn how to make pasta w/ chix & sundried tomatoes using healthy ingredients.


Submitted by strwbryshrtcaknd

Makes 2 servings



a colorful display of carrots and chicken served over pasta

Recipe Ingredients for pasta w/ chix & sundried tomatoes

2 boneless chicken breast halves, cut into 1-inch cubes
1 onion, chopped
2 garlic cloves, minced
1 teaspoon fennel seeds or more
1 carrot, peeled, cut into matchstick-size pieces
1/2 cup chicken broth or white wine
1/4 cup finely chopped sun-dried tomatoes
6 ounces linguine, freshly cooked
1/4 cup Parmesan cheese

Recipe Directions for pasta w/ chix & sundried tomatoes

Spray large skillet with cooking oil spray. Add chicken and saute over medium-high heat. Add onion, garlic, carrot, and fennel seeds. Saute until onion is tender, adding chicken broth as needed to keep vegetables from sticking to pan. Stir in sun-dried tomatoes and rest of broth. Continue cooking until carrot is crisp tender (about 5 minutes). Mix together pasta, chicken mixture, and Parmesan cheese.
Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 455.7g
Amount Per Serving
Calories
642
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
549mg
23%
Potassium
825mg
24%
Total Carbohydrates
58.0g
19%
Dietary Fiber
2.3g
9%
Sugars
4.3g
Protein
72.0g
Vitamin A 79% Vitamin C 15%
Calcium 22% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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