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Pasta with Chicken, Asparagus & Mushrooms Recipe

Looking for an easy Pasta with Chicken, Asparagus & Mushrooms recipe? Learn how to make Pasta with Chicken, Asparagus & Mushrooms using healthy ingredients.


Submitted by dcollins7984

Makes 6 servings



Pasta dish with chicken, mushroom and asparagus

Recipe Ingredients for Pasta with Chicken, Asparagus & Mushrooms

8 oz mushrooms, sliced
1 lb asparagus, broken into 2-3 inch pieces
1 cup grilled chicken cut into bite-sized pieces
1 lb pasta
1 tsp olive oil
1 red pepper flakes to taste
2 cloves garlic, minced

Recipe Directions for Pasta with Chicken, Asparagus & Mushrooms

  1. Cook pasta in boiling water

  2. In the meantime, saute mushrooms and pepper flakes in olive oil until mushrooms are lightly browned

  3. add asparagus and garlic and cook til asparagus is crisp tender

  4. add cooked chicken and cook until heated through

  5. Toss with cooked pasta and serve

  6. Sprinkle with Parmesan cheese if desired

Categories

Main Dish

Nutrition Facts
Serving Size 214.1g
Amount Per Serving
Calories
288
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
40mg
2%
Potassium
473mg
14%
Total Carbohydrates
45.9g
15%
Dietary Fiber
2.0g
8%
Sugars
2.1g
Protein
18.7g
Vitamin A 13% Vitamin C 9%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • High in thiamin
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