Pasta and Cauliflower Recipe

Looking for an easy Pasta and Cauliflower recipe? Learn how to make Pasta and Cauliflower using healthy ingredients.


Submitted by cwhittington

Makes 4 servings



Pasta Shells with Cauliflower Excellent with baby spinach sauteed in olive oil and garlic.

Recipe Ingredients for Pasta and Cauliflower

2 cups macaroni (pasta shells)
1 head cauliflower, broken into small florets
4 cloves garlic, chopped
4 tsp. olive oil
2 ounces freshly Parmesan cheese, grated
1 sea salt to taste
1 freshly ground black pepper

Recipe Directions for Pasta and Cauliflower

  1. Cook pasta shells for required time minus 4 minutes.

  2. Add cauliflower florets and garlic.

  3. Cook 4 more minutes.

  4. Drain.

  5. Add olive oil to pasta pan and heat.

  6. Stir in pasta and cauliflower to coat; add Parmesan.

  7. Season with salt and pepper to taste.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 130.1g
Amount Per Serving
Calories
278
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
298mg
12%
Potassium
324mg
9%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
12.4g
Vitamin A 1% Vitamin C 53%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  • High in vitamin C
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