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Pasta Casserole Recipe

Looking for an easy Pasta Casserole recipe? Learn how to make Pasta Casserole using healthy ingredients.


Submitted by prdutchman

Makes 8 servings



Spinach, Cheese, and Pasta Casserole

Recipe Ingredients for Pasta Casserole

366 grams penne whole wheat
22 oz chicken breast
1 medium onions
1 cloves garlic, minced
4 tablespoon extra virgin olive oil
1/4 cup all-purpose flour
1 3/4 cups milk
1 1/2 cups chicken broth
1 cup cheddar cheese
172 grams tomato
1 green pepper
120 grams spinach
10 g bay leaves
10 g cilantro
15 g grated parmesan cheese

Recipe Directions for Pasta Casserole

  1. Cook pasta according to the package directions. Drain; rinse pasta with cold water. Drain again.

  2. In a large saucepan cook onion and garlic, covered, in hot butter about 5 minutes or until onion is tender, stirring occasionally. Stir in flour. Add the milk and chicken broth all at once. Cook and stir until slightly thickened and bubbly. Stir in cheese. Stir in the cooked pasta and spinach. Spoon the mixture into a 2-quart casserole.

  3. Bake, covered, in a 350F oven for 25 to 30 minutes or until heated through. Let stand about 5 minutes. To serve, stir gently and top with chopped tomato.

  4. Makes 6 servings

Categories

Main Dish

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
417
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
457mg
19%
Potassium
255mg
7%
Total Carbohydrates
42.6g
14%
Dietary Fiber
6.4g
26%
Sugars
4.4g
Protein
31.8g
Vitamin A 41% Vitamin C 35%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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