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Pasta with Butternut Squash and Sage Recipe

Looking for an easy Pasta with Butternut Squash and Sage recipe? Learn how to make Pasta with Butternut Squash and Sage using healthy ingredients.


Submitted by amargolin

Makes 4 servings



The slightly tart buttermilk in this creamy pasta sauce goes beautifully with the sweet butternut squash. Fresh sage just seals the deal. This dish does not reheat well. We recommend you make it just before you?re ready to serve it. Serving size: 1.5 cups of pasta PointsPlus: 9

Recipe Ingredients for Pasta with Butternut Squash and Sage

1 spray cooking spray
567 grams butternut squash, fresh, peeled, cut into 3/4-inch chunks*
227 grams Whole Wheat Bow Tie Pasta
1/8 tsp table salt, for cooking pasta
1 cup buttermilk
1/2 tsp table salt
1/2 tsp black pepper, freshly ground
5 1/3 tbsp grated Parmesan cheese, Parmigiano Reggiano recommended, divided (1/4 cup plus 4 tsp)
3 tbsp fresh sage, minced

Recipe Directions for Pasta with Butternut Squash and Sage

  1. Preheat oven to 375F. Coat a baking sheet with cooking spray.

  2. Place squash on prepared baking sheet and roast until tender and starting to caramelize, about 25 to 30 minutes.**

  3. Bring a large pot of salted water to a boil. After squash has been roasting for about 15 minutes, cook pasta according to package directions; drain and return to pot.

  4. Add squash, buttermilk, salt and pepper to pot; toss over low heat to warm through, about 1 minute. Remove from heat and add 1/4 cup of Parmesan cheese and sage; toss to mix and coat.

  5. Spoon about 1 1/2 cups of pasta into each of 4 serving bowls; top each with 1 teaspoon of remaining Parmesan cheese and serve immediately.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
333
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
537mg
22%
Potassium
619mg
18%
Total Carbohydrates
61.7g
21%
Dietary Fiber
9.5g
38%
Sugars
7.2g
Protein
15.2g
Vitamin A 304% Vitamin C 51%
Calcium 26% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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