Pasta with Broccoli and Turkey Sausage Recipe

Looking for an easy Pasta with broccoli and turkey sausage recipe? Learn how to make Pasta with broccoli and turkey sausage using healthy ingredients.


Submitted by cpetrocc

Makes 4 servings



Pasta with broccoli and turkey sausage

Recipe Ingredients for Pasta with broccoli and turkey sausage

8 cups broccoli florets
10 cloves garlic
4 tablespoons extra virgin olive oil
8 ounces spaghetti
3 links turkey sausage

Recipe Directions for Pasta with broccoli and turkey sausage

  1. Rinse and drain broccoli florets and steam for about 5 minutes. Drain.

  2. Cook turkey sausage either in oven or in frying pan.

  3. Saute garlic in oil with red pepper flakes and salt.

  4. Cut the cooked turkey sausage into pieces. Add the cooked turkey sausage and the cooked broccoli to the garlic and oil.

  5. Boil pasta according to directions. Add cooked pasta to the other ingredients and mix well. Add a little of the pasta water for moisture.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
387
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
147mg
6%
Potassium
716mg
20%
Total Carbohydrates
45.1g
15%
Dietary Fiber
4.7g
19%
Sugars
3.0g
Protein
13.7g
Vitamin A 24% Vitamin C 266%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin C
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