Pasta with Broccoli and Salami Recipe

Looking for an easy Pasta with broccoli and salami recipe? Learn how to make Pasta with broccoli and salami using healthy ingredients.


Submitted by leon33

Makes 4 servings



Pasta with broccoli rabe, ricotta, and salami

Recipe Ingredients for Pasta with broccoli and salami

1 tsp Salt
2 bunches broccoli, trimmed and coarsely chopped
1/4 cup extra-virgin olive oil, eyeball it
4 cloves garlic, grated or finely chopped
1/2 teaspoon crushed red pepper flakes
1 pound pasta, whole wheat, cooked to al dente
1 1/2 cups ricotta cheese
1/2 cup grated parmesan cheese, plus some to pass at table
1/3 pound salami, chopped (Genoa, sopressata, hot or sweet, or a mix)
1 Black pepper

Recipe Directions for Pasta with broccoli and salami

  1. Bring 2 inches water in a deep skillet to a boil for broccoli rabe and 1 large pot of water to a boil for pasta. Salt the water liberally.

  2. Simmer the broccoli rabe in water 10 to 12 minutes, then drain. Return the skillet to medium heat with 1/4 cup extra-virgin olive oil. Add garlic and red pepper to the oil and gently cook a couple of minutes, add broccoli rabe and cook 5 minutes more.

  3. While the broccoli rabe cooks, drop the rigatoni into the boiling water and cook until al dente. Just before draining reserve 1 cup starchy liquid.

  4. Combine the ricotta, Parmesan, salami and black pepper, to taste, in a pasta bowl. Add the starchy liquid and stir. Add the broccoli rabe and pasta and toss 2 minutes to coat and combine.

Categories

Main Dish

Nutrition Facts
Serving Size 578.9g
Amount Per Serving
Calories
835
Calories from Fat
329
% Daily Value*
Total Fat
36.6g
56%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
1450mg
60%
Potassium
1384mg
40%
Total Carbohydrates
89.3g
30%
Dietary Fiber
8.0g
32%
Sugars
6.1g
Protein
41.7g
Vitamin A 49% Vitamin C 454%
Calcium 56% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin C
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