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Pasta and Broccoli Recipe

Looking for an easy Pasta and Broccoli recipe? Learn how to make Pasta and Broccoli using healthy ingredients.


Submitted by vazkoavila

Makes 4 servings



http://www.skinnytaste.com/2011/07/easiest-pasta-and-broccoli-recipe.html

Recipe Ingredients for Pasta and Broccoli

6.76 oz whole grain pasta
3 cups fresh broccoli florets, no stems
2 cloves garlic, smashed and chopped
28 g (1/4 cup) grated Parmesan
1 tbsp olive oil, divided
1 salt and pepper

Recipe Directions for Pasta and Broccoli

http://www.skinnytaste.com/2011/07/easiest-pasta-and-broccoli-recipe.html
Categories

Pasta, Side Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
261
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
131mg
5%
Potassium
215mg
6%
Total Carbohydrates
41.8g
14%
Dietary Fiber
7.1g
28%
Sugars
2.9g
Protein
10.5g
Vitamin A 10% Vitamin C 99%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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