Pasta with Broccoli Recipe

Looking for an easy Pasta with Broccoli recipe? Learn how to make Pasta with Broccoli using healthy ingredients.


Submitted by crhabich

Makes 8 servings



Pasta with broccoli, olives, sun-dried tomatoes

Recipe Ingredients for Pasta with Broccoli

1/2 cup olive oil
1/3 cup garlic, minced
1/3 cup kalamata olives, sliced
1/2 cup tomatoes, sun-dried, packed in oil, drained
1 pound whole wheat pasta
4 cups broccoli florets

Recipe Directions for Pasta with Broccoli

  1. Put oil, olives, sun-dried tomatoes and garlic in small frying pan, saute on low heat while water for pasta boils.

  2. Prepare pasta according to package directions but two minutes before it should be done, add the broccoli to the boiling water.

  3. Drain the pasta and broccoli in a colander and put back in pot. Add contents of frying pan.

  4. Serve with freshly grated parmesan and pine nuts.

Categories

Main Dish

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
363
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
407mg
12%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.6g
26%
Sugars
3.1g
Protein
8.8g
Vitamin A 7% Vitamin C 70%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin C
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