Pasta W Broccoli Recipe

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Looking for an easy Pasta W Broccoli recipe? Learn how to make Pasta W Broccoli using healthy ingredients.


Submitted by tsteesy

Makes 8 servings



Penne Pasta w Garlic, Olive Oil and Broccoli

Recipe Ingredients for Pasta W Broccoli

4 cup, chopped Broccoli
1 serving Organic Penne Pasta greenway
12 grams Garlic
6 tbsp Olive Oil

Recipe Directions for Pasta W Broccoli

Bring large pot of water to a boil. Add broccoli & cook 5-8 min. Remove from pan into a serving bowl. Add salt to cooking water and bring back to a boil, cook pasta. While pasta is cooking, heat oil in a small pan & add garlic, cook 5-7 minutes. Ladle 1 - 2 cupfuls of pasta water over broccoli. Drain pasta and add to broccoli. Add oil & garlic mixture to broccoli. Mix well and season w/ salt & pepper
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
317
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
145mg
4%
Total Carbohydrates
44.4g
15%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
8.3g
Vitamin A 5% Vitamin C 66%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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