Pasta with Broccoli or Rapini with Tuna Recipe

Looking for an easy Pasta with Broccoli or Rapini with Tuna recipe? Learn how to make Pasta with Broccoli or Rapini with Tuna using healthy ingredients.


Submitted by dina1628

Makes 6 servings



can use either broccoli or rapini with this recipe.

Recipe Ingredients for Pasta with Broccoli or Rapini with Tuna

6 cups broccoli or rapini chopped
1 can of tuna in water
1/2 cup of parmesan cheese
1/2 cup of olive oil
3 cloves of garlic
1/4 tsp chili pepper
1 pinch salt
500 grams of penne pasta

Recipe Directions for Pasta with Broccoli or Rapini with Tuna

  1. Boil Water for Pasta

  2. In meantime, fry garlic in olive oil until light brown.

  3. Add broccoli or rapini, chili, salt, stir, cover for about 10 - 15 minutes until tender. Add Tuna.

  4. Add Pasta to boiling water with pinch of salt.

Categories

Main Dish

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
504
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
220mg
9%
Potassium
512mg
15%
Total Carbohydrates
52.3g
17%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
22.0g
Vitamin A 13% Vitamin C 132%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin C
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