Pasta with Broccoli Rabe and Sausage Recipe

Looking for an easy Pasta With Broccoli Rabe and Sausage recipe? Learn how to make Pasta With Broccoli Rabe and Sausage using healthy ingredients.


Submitted by nina516

Makes 8 servings



Pasta With Broccoli Rabe and Sausage

Recipe Ingredients for Pasta With Broccoli Rabe and Sausage

16 oz orecchiette
1 tablespoon olive oil
1 pound sweet Italian sausage
3 cloves garlic, finely chopped
15 oz chicken broth
1/8 teaspoon crushed red pepper
1 pound broccoli rabe
2/3 cup Parmesan, Shredded Cheese

Recipe Directions for Pasta With Broccoli Rabe and Sausage

  1. Cook the pasta according to the package directions. Drain and return it to the pot.

  2. Meanwhile, heat the oil in a large saucepan over medium heat. Add the sausage and cook, breaking it up with a spoon, until it?s no longer pink, 5 to 6 minutes.

  3. Stir in the garlic and cook 1 minute.

  4. Add the broth and red pepper and bring to a boil. Add the broccoli rabe and simmer, covered, until tender, 3 to 4 minutes.

  5. Toss the pasta with the sausage mixture and teaspoon each salt and pepper.

  6. Save 1 cup pasta to loosen sauce if needed

Categories

Main Dish

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
369
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
633mg
26%
Potassium
171mg
5%
Total Carbohydrates
48.1g
16%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
20.8g
Vitamin A 48% Vitamin C 54%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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