Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta with Broccoli Rabe and Chicken Sausage Recipe

Looking for an easy Pasta with Broccoli Rabe and Chicken Sausage recipe? Learn how to make Pasta with Broccoli Rabe and Chicken Sausage using healthy ingredients.


Submitted by lycheelover

Makes 4 servings



Pasta with Broccoli Rabe and Chicken Sausage

Recipe Ingredients for Pasta with Broccoli Rabe and Chicken Sausage

1 lb. pasta
5 cloves garlic
2 tbsp olive oil
12 oz chicken
1 1/4 lb broccoli rabe
1/4 cup skim milk
1/4 cup pecorino cheese

Recipe Directions for Pasta with Broccoli Rabe and Chicken Sausage

Pasta with Broccoli Rabe and Chicken Sausage
Categories

Main Dish

Nutrition Facts
Serving Size 371.0g
Amount Per Serving
Calories
584
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
264mg
11%
Potassium
401mg
11%
Total Carbohydrates
69.1g
23%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
43.6g
Vitamin A 121% Vitamin C 135%
Calcium 26% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement