Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pasta Broccoli Peppers with Spicy Peanut Sauce Recipe

Looking for an easy Pasta Broccoli Peppers with Spicy Peanut Sauce recipe? Learn how to make Pasta Broccoli Peppers with Spicy Peanut Sauce using healthy ingredients.


Submitted by nek68

Makes 4 servings



Recipe shared by TX78 Serves 4 as a side dish. Serves 2 'Generous' main dishes

Recipe Ingredients for Pasta Broccoli Peppers with Spicy Peanut Sauce

226 grams Broccoli
1 cup, chopped Peppers, Sweet, Red
3 cloves, raw Garlic
56 grams Peanut butter (Dakatine)
42 grams Water
1/4 tsp Cayenne
2 tbsp Soy Sauce
17 grams The Original Worcestershire Sauce
17 grams Fine White Wine Vinegar

Recipe Directions for Pasta Broccoli Peppers with Spicy Peanut Sauce

  1. Start boiling the pasta.

  2. Mix all but the vegetables (and pasta) to make cold sauce. Season to taste.

  3. When the pasta is two minutes away from being done, add the vegetables to the pasta water. Drain the pasta and the vegetables.

  4. Mix with sauce and serve.

  5. No parmesan for this pasta dish!

Categories

Vegetarian

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
125
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Sodium
531mg
22%
Potassium
271mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.2g
17%
Sugars
3.7g
Protein
6.0g
Vitamin A 42% Vitamin C 142%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement