Pasta with Beef and Asparagus Recipe

Looking for an easy Pasta with Beef and Asparagus recipe? Learn how to make Pasta with Beef and Asparagus using healthy ingredients.


Submitted by jmgile

Makes 4 servings



from New Dieter's cookbook binder, p. 252

Recipe Ingredients for Pasta with Beef and Asparagus

6 oz LightLife steak strips
1/2 lb asparagus
8 oz bow tie pasta (dried)
8 oz light sour cream
2 tbsp flour
1 tbsp honey
1/2 tsp salt
1/4 tsp black pepper
2 tbsp shallot
1 tsp olive oil

Recipe Directions for Pasta with Beef and Asparagus

from New Dieter's cookbook binder, p. 252
Categories

Main Dish

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
427
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
616mg
26%
Potassium
608mg
17%
Total Carbohydrates
57.7g
19%
Dietary Fiber
5.7g
23%
Sugars
7.0g
Protein
18.5g
Vitamin A 17% Vitamin C 7%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in selenium
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