Pasta and Beans Recipe

Looking for an easy pasta and beans recipe? Learn how to make pasta and beans using healthy ingredients.


Submitted by kmorris1220

Makes 1 serving



Cook Noodles, while sauteing garlic. add beans and spinach then mix with pasta

Recipe Ingredients for pasta and beans

1 cup dry Shells
1 serving Minced In Oil Garlic
1 cup Spinach
1 cup Beans, Navy, Mature Seeds
1 serving Extra Virgin Olive Oil

Recipe Directions for pasta and beans

Cook Noodles, while sauteing garlic. add beans and spinach then mix with pasta
Categories

Beans, Pasta, Breads, Side Dish

Nutrition Facts
Serving Size 438.8g
Amount Per Serving
Calories
631
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
982mg
41%
Potassium
1547mg
44%
Total Carbohydrates
99.2g
33%
Dietary Fiber
25.4g
102%
Sugars
3.4g
Protein
27.3g
Vitamin A 379% Vitamin C 34%
Calcium 39% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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