Pasta with Beans, Asparagus, Tomatoes, and Basil Recipe

Looking for an easy pasta with beans, asparagus, tomatoes, and basil recipe? Learn how to make pasta with beans, asparagus, tomatoes, and basil using healthy ingredients.


Submitted by missscarlett62

Makes 12 servings



pasta with beans, asparagus, tomatoes, and basil

Recipe Ingredients for pasta with beans, asparagus, tomatoes, and basil

14 1/2 oz whole wheat pasta
1 3/4 cups cannellini beans
3/4 pound tomatoes
3 cups asparagus
30 fresh basil leaves
3 tbsp parmesan cheese
1 tbsp olive oil

Recipe Directions for pasta with beans, asparagus, tomatoes, and basil

pasta with beans, asparagus, tomatoes, and basil
Categories

Main Dish

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
245
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
34mg
1%
Potassium
652mg
19%
Total Carbohydrates
44.3g
15%
Dietary Fiber
10.8g
43%
Sugars
3.2g
Protein
12.1g
Vitamin A 11% Vitamin C 12%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
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