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Pasta & Bean Salad Recipe

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Looking for an easy Pasta & Bean salad recipe? Learn how to make Pasta & Bean salad using healthy ingredients.


Submitted by takapaha

Makes 8 servings



tri color pasta, black bean, chicpea, and veggie salad.

Recipe Ingredients for Pasta & Bean salad

336 g
16 oz
16 oz
10 baby carrots
2 sweet green peppers

Recipe Directions for Pasta & Bean salad

Cook pasta until tender, chop carrots and green peppers, drain and rinse beans, combine all ingredients. Add italian dressing to taste (dressing not included in calorie count). Makes eight 1.25 cup servings.
Categories

Main Dish

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
262
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
441mg
18%
Potassium
82mg
2%
Total Carbohydrates
52.5g
18%
Dietary Fiber
9.2g
37%
Sugars
2.9g
Protein
11.3g
Vitamin A 38% Vitamin C 42%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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