Pasta with Asparagus Recipe

Looking for an easy Pasta with Asparagus recipe? Learn how to make Pasta with Asparagus using healthy ingredients.


Submitted by pschristmas

Makes 4 servings



Adapted from http://allrecipes.com/Recipe/pasta-with-asparagus/detail.aspx I was looking for something to do with left over asparagus.

Recipe Ingredients for Pasta with Asparagus

1 1/2 pounds asparagus
1/4 cup chicken broth
1/2 pound mushrooms
8 ounces whole wheat pasta
1 tablespoon olive oil
1/2 teaspoon crushed red pepper
1/2 cup grated Parmesan cheese

Recipe Directions for Pasta with Asparagus

  1. cut asparagus into 1" pieces. Slice mushrooms

  2. prepare pasta according to package directions

  3. saute mushrooms and asparagus in olive oil

  4. toss ingredients together

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
342
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
255mg
11%
Potassium
776mg
22%
Total Carbohydrates
51.0g
17%
Dietary Fiber
9.2g
37%
Sugars
6.3g
Protein
17.6g
Vitamin A 29% Vitamin C 18%
Calcium 20% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
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