Pasta - Asian Noodle Peanut Salad (1 Serving) Recipe

Looking for an easy Pasta - Asian Noodle Peanut Salad (1 Serving) recipe? Learn how to make Pasta - Asian Noodle Peanut Salad (1 Serving) using healthy ingredients.


Submitted by zzcat

Makes 1 serving



Asian Noodle Peanut Salad (1 Serving)

Recipe Ingredients for Pasta - Asian Noodle Peanut Salad (1 Serving)

1 1/2 oz uncooked whole wheat pasta
1/4 cup fat free chicken broth, reduced-sodium
1/2 tbsp peanut butter
1/4 tbsp soy sauce
1/2 tsp dried chili peppers
1/2 sweet red pepper(s), cut into 1-inch pieces
2 oz broccoli
1 1/8 oz carrot
1 tsp ginger root, fresh, minced
2 garlic cloves, minced

Recipe Directions for Pasta - Asian Noodle Peanut Salad (1 Serving)

Asian Noodle Peanut Salad (1 Serving)
Categories

Main Dish

Nutrition Facts
Serving Size 270.7g
Amount Per Serving
Calories
279
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
671mg
19%
Total Carbohydrates
46.4g
15%
Dietary Fiber
8.2g
33%
Sugars
7.5g
Protein
11.6g
Vitamin A 153% Vitamin C 218%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement