Pasta with Arugula, White Beans, and Walnuts Recipe

Looking for an easy Pasta with Arugula, White Beans, and Walnuts recipe? Learn how to make Pasta with Arugula, White Beans, and Walnuts using healthy ingredients.


Submitted by cwhittington

Makes 6 servings



Pasta with Arugula, White Beans, and Walnuts

Recipe Ingredients for Pasta with Arugula, White Beans, and Walnuts

12 ounces pasta
4 cloves garlic
4 T butter
1 pound arugula
1 1/2 cups
1/3 cups walnuts

Recipe Directions for Pasta with Arugula, White Beans, and Walnuts

  1. Martha Stewart Everyday Food (and printout)

  2. * 12 ounces farfalle (bow-tie pasta)

  3. * Coarse salt and ground pepper

  4. * 4 garlic cloves, thinly sliced

  5. * 4 tablespoons butter

  6. * 1 pound baby arugula

  7. * 1 can (15 ounces) cannellini beans, rinsed and drained

  8. * 1/3 cup walnut pieces, toasted if desired

  9. Directions

  10. 1. Cook pasta in a large pot of boiling salted water until al dente. Reserve 1/2 cup pasta water; drain pasta, and set aside.

  11. 2. Place pasta pot over medium heat. Add garlic and 1 tablespoon butter; cook, stirring, until garlic is fragrant, about 2 minutes.

  12. 3. Add arugula to pot; toss just until wilted. Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Toss, adding enough reserved water to mixture to coat pasta. Garnish with walnuts.

Categories

Pasta, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
351
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
260mg
11%
Potassium
427mg
12%
Total Carbohydrates
45.1g
15%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
14.2g
Vitamin A 41% Vitamin C 20%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
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