Pasta with Artichoke and Crab Delights Recipe

Looking for an easy Pasta with Artichoke and Crab Delights recipe? Learn how to make Pasta with Artichoke and Crab Delights using healthy ingredients.


Submitted by cindycwi

Makes 1 serving



Made this up with what I had on hand. High fiber. Quick.

Recipe Ingredients for Pasta with Artichoke and Crab Delights

2 ounces macaroni
2 artichoke hearts
1/2 c crab delights
1 t olive oil
1 T pine nuts
3 cloves roasted garlic

Recipe Directions for Pasta with Artichoke and Crab Delights

Boil the pasta (I used shells but couldn't find them in the database). Saute the remaining ingredients together. When heated through combine with the drained pasta. Add salt and ground pepper to taste.
Categories

Pasta, Seafood, Vegetables, Main Dish

Nutrition Facts
Serving Size 487.8g
Amount Per Serving
Calories
544
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
770mg
32%
Potassium
1413mg
40%
Total Carbohydrates
90.4g
30%
Dietary Fiber
20.8g
83%
Sugars
8.1g
Protein
26.7g
Vitamin A 1% Vitamin C 68%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in selenium
  • High in vitamin C
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