Pasta with Arrabbiata and Flax Recipe

Looking for an easy Pasta with Arrabbiata and Flax recipe? Learn how to make Pasta with Arrabbiata and Flax using healthy ingredients.


Submitted by tim_e656

Makes 1 serving



Pasta with Sauce and ground flax seed

Recipe Ingredients for Pasta with Arrabbiata and Flax

1 serving CATELLI Healthy Harvest Whole Wheat Pasta
1 serving O sole mio arrabbiata
1 tbsp, ground Flaxseed

Recipe Directions for Pasta with Arrabbiata and Flax

  1. Boil pasta

  2. Heat sauce

  3. -Add flax seed to sauce

  4. Mix and consume

Categories

Main Dish

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
397
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
562mg
23%
Potassium
57mg
2%
Total Carbohydrates
72.0g
24%
Dietary Fiber
11.9g
48%
Sugars
8.1g
Protein
15.3g
Vitamin A 12% Vitamin C 4%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
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