Pasta with Aritchoke Hearts and Black Olives Recipe

Looking for an easy Pasta with Aritchoke hearts and Black olives recipe? Learn how to make Pasta with Aritchoke hearts and Black olives using healthy ingredients.


Submitted by shelleykater

Makes 6 servings



Pasta with Aritchoke hearts and Black olives

Recipe Ingredients for Pasta with Aritchoke hearts and Black olives

4 oz whole wheat pasta
1/2 cup basil
2 tablespoon olive oil
5 3/4 oz black olives
2 oz marinaded artichoke hearts
12 oz tomatoes
1 oz Parmesan

Recipe Directions for Pasta with Aritchoke hearts and Black olives

boil pasta. Add remaining ingredients while hot. Serve hot
Categories

Salads

Nutrition Facts
Serving Size 123.4g
Amount Per Serving
Calories
191
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
339mg
14%
Potassium
223mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.6g
14%
Sugars
2.2g
Protein
5.3g
Vitamin A 14% Vitamin C 13%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
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