Pasta Ala Brocoletta Recipe

Looking for an easy Pasta Ala Brocoletta recipe? Learn how to make Pasta Ala Brocoletta using healthy ingredients.


Submitted by scarlat

Makes 6 servings



Brocolli Pasta, add boiled pasta to this sauce

Recipe Ingredients for Pasta Ala Brocoletta

520 grams Penne Rigate - Pasta
1 tbsp Butter
1/4 cup parmessan cheese
2 bunch broccoli
2 tblsp garlic
2 tblsp of oil
1/4 cup parmessan cheese
1/2 cup bread crumbs

Recipe Directions for Pasta Ala Brocoletta

  1. cook pasta quite al dente, toss 1/4 cup parmesan, & butter,set aside

  2. Cut broccoli into small flowerettes,(peel the trunks, sweetest part), cut these into small squares--saute broccoli, with crushed & diced garlic, adding water in small amounts, when cooked, add oil, parmesan cheese, bread crumbs, and the pasta, toss in skilet, until pasta starts toasting just a tiny bit

  3. ***Additional, non diet suggestion- warm up 1/4 cup of cream (or cheat, with milk, butter, Flour), add just before serving to guests

Categories

Main Dish

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
514
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
274mg
11%
Potassium
818mg
23%
Total Carbohydrates
85.4g
28%
Dietary Fiber
8.8g
35%
Sugars
8.7g
Protein
20.5g
Vitamin A 27% Vitamin C 303%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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