Pasta Al Mediterraneo Recipe

Looking for an easy Pasta al Mediterraneo recipe? Learn how to make Pasta al Mediterraneo using healthy ingredients.


Submitted by kwill81

Makes 7 servings



By: Jenni "This has become a favorite, easy but unique. Can be served hot or cold !" Found this yummy recipe on Allrecipes.com

Recipe Ingredients for Pasta al Mediterraneo

2 can Tuna, Light, Canned In Water
16 oz Elbows Macaroni
14 olives Manzanilla Pimiento Stuffed Olives

Recipe Directions for Pasta al Mediterraneo

  1. 1. Cook pasta in a large pot of boiling salted water until done.

  2. 2. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.

  3. 3. Drain pasta, and toss with lemon juice and olive oil. Toss with tuna mixture. Serve hot or cold.

Categories

Fish, Herbs, Pasta, Main Dish, Mediterranean

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
307
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
156mg
7%
Potassium
233mg
7%
Total Carbohydrates
47.4g
16%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
20.1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
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