Pasta 5/13 Recipe

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Looking for an easy pasta 5/13 recipe? Learn how to make pasta 5/13 using healthy ingredients.


Submitted by kc411

Makes 4 servings



using up what I had in the cupboard/freezer

Recipe Ingredients for pasta 5/13

1.5 cup Garden Delight Rotini
1.33 cup Smart Taste Penne Rigate
2 link Spicy Italian Chicken Sausage
2.5 cup Sauce
2.25 cup frozen No Sauce Chopped Spinach

Recipe Directions for pasta 5/13

Simmer one jar of sauce with 2 sausages (I like to slice the sausage before I add them). Boil water, and cook pasta to liking. Thaw and drain water from spinach, add to sauce. Drain pasta, mix and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 461.3g
Amount Per Serving
Calories
344
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
995mg
41%
Total Carbohydrates
57.3g
19%
Dietary Fiber
8.8g
35%
Sugars
5.2g
Protein
16.5g
Vitamin A 115% Vitamin C 58%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A
  Good points
  • Low in saturated fat
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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