Pasta 12-11 Recipe

Looking for an easy pasta 12-11 recipe? Learn how to make pasta 12-11 using healthy ingredients.


Submitted by peaceapple

Makes 8 servings



Pasta with zucchini, eggplant and red sauce

Recipe Ingredients for pasta 12-11

1 serving cucina and amore pasta sauce
1 package (10 oz) yields Spinach
2 small Squash, Summer, Zucchini, Includes Skin
2 cup, cubes Eggplant
5 serving zacky farms ground turkey
8 serving cucina and amore pasta sauce
14.5 oz Tomatoes
8 oz Mushrooms
8 oz Low Sodium V8 100% Vegetable Juice
2 cup, diced Celery
2 cup elbow shaped Macaroni, Whole-wheat, Cooked

Recipe Directions for pasta 12-11

  1. roast eggplant and zucchini with some olive oil spray and garlic.

  2. Sautee mushrooms and celery in olive oil spray with the turkey

  3. cook the pasta

  4. add everything together.

Categories

Main Dish

Nutrition Facts
Serving Size 882.8g
Amount Per Serving
Calories
274
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
918mg
38%
Potassium
1067mg
30%
Total Carbohydrates
31.0g
10%
Dietary Fiber
7.7g
31%
Sugars
12.7g
Protein
17.5g
Vitamin A 77% Vitamin C 37%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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