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Pashtida Recipe

Looking for an easy Pashtida recipe? Learn how to make Pashtida using healthy ingredients.


Submitted by binyamina

Makes 1 serving



Similar to a quich without any crust. Dish popular in Israel.

Recipe Ingredients for Pashtida

4 oz Cottage Cheese, Lowfat, 2% Milkfat
1 tbsp Vegetable Oil, Canola
3 large(50 g) Egg, Whole
18 grams Wheat Flour, Whole-grain
1 cup pieces Mushrooms

Recipe Directions for Pashtida

Lightly fry onions and mushrooms. Mix egg, cottage cheese and flour together in a large bowl. Mix vegetables with batter. Cook in oven for about 20 minutes.
Categories

Jewish

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
565
Calories from Fat
299
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
645mg
215%
Sodium
649mg
27%
Potassium
926mg
26%
Total Carbohydrates
27.1g
9%
Dietary Fiber
5.6g
22%
Sugars
5.2g
Protein
40.2g
Vitamin A 19% Vitamin C 10%
Calcium 17% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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