Parsnips FricassÚ Recipe

Looking for an easy Parsnips fricassÚ recipe? Learn how to make Parsnips fricassÚ using healthy ingredients.


Submitted by tx78

Makes 4 servings



Simple way to prepare this finely flavored root vegetable.

Recipe Ingredients for Parsnips fricassÚ

980 grams Parsnips
3 medium raw Onion Yellow
4 tbsp Vegetable Oil, Canola

Recipe Directions for Parsnips fricassÚ

Peel and slice parsnips into rounds. Dice onions and sautÚ in oil and butter for a short bit, then add the parsnips and cook gently until tender. Add salt and pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 341.5g
Amount Per Serving
Calories
327
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
1027mg
29%
Total Carbohydrates
48.4g
16%
Dietary Fiber
10.3g
41%
Sugars
17.0g
Protein
4.0g
Vitamin A 0% Vitamin C 61%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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