Parsnip Pancakes Recipe

Looking for an easy Parsnip Pancakes recipe? Learn how to make Parsnip Pancakes using healthy ingredients.


Submitted by dwarrilow2002

Makes 6 servings



Came across this and thought it might be interesting

Recipe Ingredients for Parsnip Pancakes

32 oz Parsnips
1/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 large Egg, White
1 tbsp chopped Chives
6 g Salt, Table
105 g Onions

Recipe Directions for Parsnip Pancakes

  1. Directions

  2. Place parsnips in a large saucepan and cover with water; add salt. Bring to a boil over medium-high heat. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and place parsnips in a large bowl; mash. Stir in the onion, flour, egg and chives.

  3. Drop batter by 1/4 cupfuls onto a well-greased hot griddle. Flatten with a spatula. Fry until golden brown; turn and cook until second side is lightly browned. Drain on paper towels.

Categories

Vegetables, Brunch

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
136
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
769mg
32%
Potassium
597mg
17%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.5g
26%
Sugars
8.1g
Protein
3.4g
Vitamin A 0% Vitamin C 35%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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