Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Parsnip and Mustard Gratin Recipe

Looking for an easy parsnip and mustard gratin recipe? Learn how to make parsnip and mustard gratin using healthy ingredients.


Submitted by pilsbury

Makes 6 servings



good food guide reciepe. nutmed for grating on top

Recipe Ingredients for parsnip and mustard gratin

5 fl oz Cream, Fluid, Heavy Whipping
5 oz Water
800 grams Parsnips
4 tsp Whole Grain Dijon Prepared Mustard
4 tbsp Parmesan, Grated Cheese

Recipe Directions for parsnip and mustard gratin

  1. Slice enough parsnips thinly lengthways to cover the surface of a small ovenproof dish, then slice the rest thinly into rounds. Combine the milk, cream, stock, mustard and half the cheese in a large, lidded saucepan and bring to the boil. Add a good grating of nutmeg and some seasoning - the sweet parsnips can take a bit of salt - then tip in the parsnips. When the cream is simmering again, cover and cook for 6 mins.

  2. Using tongs, fish out the long slices of parsnip and set aside. Tip the rest into your dish, then arrange the long slices over the top. Scatter with the rest of the cheese and another grating of nutmeg. Can be chilled for up to 24 hrs.

  3. To serve, heat oven to 180C/fan 160C/gas 4 and bake for 1 hr, then turn up to 200C/fan 180C/gas 6 and brown for 15 mins more - you can do this while the pie is resting.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
208
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
140mg
6%
Potassium
523mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.5g
26%
Sugars
6.5g
Protein
3.7g
Vitamin A 8% Vitamin C 38%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement