Parsnip Chips Recipe

Looking for an easy Parsnip chips recipe? Learn how to make Parsnip chips using healthy ingredients.


Submitted by star1020

Makes 4 servings



Also good with cumin sprinkled on top. For fries, slice 1/4 inch thick instead of 1/8 inch and bake additional 5-10 mins.

Recipe Ingredients for Parsnip chips

1 lb parsnips, peeled and sliced into 1/8 inch slices
2 t peanut oil

Recipe Directions for Parsnip chips

Peel parsnips and slice lengthwise. Place cut side down and slice into 1/8 inch strips. Line them in a single layer on a baking sheet and drizzle with oil. Toss to get the oil over all of them. Bake for 15 mins, then flip. Bake additional 10-15 mins. The parsnips should be flecked with black and dark brown. Sprinkle with salt and serve.
Categories

Vegetables, Side Dish, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
105
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
425mg
12%
Total Carbohydrates
20.4g
7%
Dietary Fiber
5.5g
22%
Sugars
5.4g
Protein
1.3g
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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