Parsnip Bake Recipe

Looking for an easy Parsnip Bake recipe? Learn how to make Parsnip Bake using healthy ingredients.


Submitted by shiningmer

Makes 2 servings



http://www.britchickruns.com/2011/03/04/parsnip-breakfast-bake/

Recipe Ingredients for Parsnip Bake

30 g chickpea flour
20 g oats
1/2 cup water
3/4 tsp molasses
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
3/4 tsp baking powder
1 cup parsnip

Recipe Directions for Parsnip Bake

  1. Pre-heat the oven to 160 degrees fan / 180 degrees normal / 350F

  2. 2) Whisk together all the dry ingredients

  3. 3) Stir in the parsnip

  4. 4) Mix the molasses with the liquid and mix til well combined (I only do it this way cos my molasses are pretty stiff and need liquid so they?re stir-able)

  5. 5) Pour into a greased individual sized baking dish, smooth the top and sprinkle the top with a pinch of sugar

  6. 6) Bake for about 30mins ? the top will be browned, but it won?t feel crazily firm ? just softly firm.

  7. 7) Allow to cool for a few minutes so you don?t burn yourself, then flip it out onto a plate.

  8. Eat!

Categories

Breakfast, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
157
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
653mg
19%
Total Carbohydrates
31.8g
11%
Dietary Fiber
7.6g
30%
Sugars
6.4g
Protein
5.1g
Vitamin A 0% Vitamin C 20%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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