Parsley Tabbouleh Recipe

Looking for an easy Parsley Tabbouleh recipe? Learn how to make Parsley Tabbouleh using healthy ingredients.


Submitted by hedibadie

Makes 8 servings



From EatingWell 8 servings, generous 1/2 cup each Active Time: 35 minutes Total Time: 40 minutes

Recipe Ingredients for Parsley Tabbouleh

1 cup water
1/2 cup bulgur
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
1 Freshly ground pepper, to taste
2 cups finely chopped flat-leaf parsley, (about 2 bunches)
1/4 cup chopped fresh mint
2 tomatoes, diced
1 small cucumber, peeled, seeded and diced
4 scallions, thinly sliced

Recipe Directions for Parsley Tabbouleh

  1. Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.

  2. Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.

Categories

Salads

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
82
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
292mg
8%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.1g
12%
Sugars
2.0g
Protein
2.3g
Vitamin A 35% Vitamin C 50%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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