Parsley Spinach Chicken Stew Recipe

Looking for an easy Parsley Spinach Chicken Stew recipe? Learn how to make Parsley Spinach Chicken Stew using healthy ingredients.


Submitted by go2net

Makes 5 servings



The original is from this site: http://allrecipes.com/Recipe/Parsley-Spinach-Chicken-Stew/Detail.aspx We replaced olive oil with canola oil. We also didn't stew it for 1-2 hours, waiting instead until the potatos were cooked (about 30 minutes).

Recipe Ingredients for Parsley Spinach Chicken Stew

1 cup chopped fresh parsley
8 ounces spinach, rinsed and chopped
1 onion, chopped
1 potato, cubed
1 1/2 lbs chicken breasts, skinless and boneless
6 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon ground turmeric
2 tablespoons tomato paste
1 cup water
3 tablespoons fresh lemon juice

Recipe Directions for Parsley Spinach Chicken Stew

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.

  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.

  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
465
Calories from Fat
245
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
287mg
12%
Potassium
905mg
26%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.8g
11%
Sugars
2.4g
Protein
42.2g
Vitamin A 109% Vitamin C 71%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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