Parsley Sauce Recipe

Looking for an easy Parsley Sauce recipe? Learn how to make Parsley Sauce using healthy ingredients.


Submitted by mtho344354562

Makes 1 serving



Creamy parsley sauce to be served with any fish

Recipe Ingredients for Parsley Sauce

5 fl oz Milk
1 oz Parsley
1 oz Cornflour
0.5 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Parsley Sauce

Use the milk to poach your fish, then when the fish is done remove from the milk, add the parsley and then the cornflour to thicken, add a little mustard to taste, to serve pour over fish
Categories

Main Dish

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
185
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
4mg
0%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.5g
6%
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • No saturated fat
  • Very low in sodium
  • No sugar
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