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Parsley Sauce Recipe

Looking for an easy Parsley Sauce recipe? Learn how to make Parsley Sauce using healthy ingredients.


Submitted by crnlondon

Makes 8 servings



A garlic and parsley sauce for fish

Recipe Ingredients for Parsley Sauce

25 g white flour
25 g butter
1 tbs lemon juice
170 ml 2% milk
15 g parsley
15 g garlic

Recipe Directions for Parsley Sauce

  1. Melt the Butter

  2. Mix in the flour all at once and simmer for 1 minute.

  3. Wisk in the milk

  4. Stir in parsley, garlic and lemon juice

  5. Season to taste

  6. Simmer for 5 minutes then spoon over fish

Categories

Fish, Side Dish

Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
49
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
29mg
1%
Potassium
57mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
1.3g
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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