Parsley Quinoa Salad Recipe

Looking for an easy Parsley Quinoa salad recipe? Learn how to make Parsley Quinoa salad using healthy ingredients.


Submitted by beet_sobriety

Makes 6 servings



relatively low in fat and really good for you in terms of vitamins.

Recipe Ingredients for Parsley Quinoa salad

1 cup quinoa
1/2 zucchini
1 tomato
1 red pepper
2 cups parsley
3 tbsp olive oil
1/2 red onion
1/4 cup lemon juice
1 tsp salt
1 tbsp pepper

Recipe Directions for Parsley Quinoa salad

chop up veg and add to cooked quinoa. add lemon, oil, and seasonings. Serve.
Categories

Salads

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
190
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
404mg
17%
Potassium
420mg
12%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.9g
16%
Sugars
2.4g
Protein
5.3g
Vitamin A 49% Vitamin C 102%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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