Parrot Bay Colada - 1 Cup Recipe

Looking for an easy Parrot Bay Colada - 1 cup recipe? Learn how to make Parrot Bay Colada - 1 cup using healthy ingredients.


Submitted by orson91c

Makes 8 servings



Noel's recipe from Cove's swap 6-6-08

Recipe Ingredients for Parrot Bay Colada - 1 cup

4 ounces Capt Morgan's ParrotBay Coconut Rum
15 ounce Dole pineapple chunks
4 ounces Sprite or 7-up
2 cups ice

Recipe Directions for Parrot Bay Colada - 1 cup

  1. In a blender, mix pineapple chunks, sprite and rum.

  2. Add ice and blend.

  3. Mixture should be like a smoothie.

  4. Garnish with slices of pineapple if desired.

Categories

Snacks

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
65
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
1mg
0%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.4g
2%
Sugars
5.6g
Protein
0.0g
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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