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Parnsip & Sweet Potato Soup Recipe

Looking for an easy Parnsip & Sweet Potato Soup recipe? Learn how to make Parnsip & Sweet Potato Soup using healthy ingredients.


Submitted by jlanc1

Makes 4 servings



parnsip and sweet potato soup as seen on discovery home & health's fat academy

Recipe Ingredients for Parnsip & Sweet Potato Soup

2 cloves garlic (chopped)
1 onion (chopped)
1 sweet potato (chopped)
200 g parsnip (chopped)
1 pint stock

Recipe Directions for Parnsip & Sweet Potato Soup

  1. place all items in a pan and cook until soft

  2. liquidise

  3. keeps for several days if refridgerated

Categories

Soup

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
398mg
17%
Potassium
376mg
11%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
1.9g
Vitamin A 110% Vitamin C 27%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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