Parmisan Chicken Recipe

Looking for an easy Parmisan Chicken recipe? Learn how to make Parmisan Chicken using healthy ingredients.


Submitted by impkitti

Makes 2 servings



Chicken with pasta sauce & cheese

Recipe Ingredients for Parmisan Chicken

8 oz chicken thighs
2 tablespoons milk
2 tablespoons bread crumbs
1 1/2 cup pasta sauce
1 oz parmesan cheese
1 tablespoon olive oil

Recipe Directions for Parmisan Chicken

  1. pound chicken

  2. dip in milk

  3. coat in bread crumbs

  4. brown in oil

  5. place in cassarole

  6. top with pasta sauce

  7. sprinkle with cheese

  8. bake 350 for 25 - 30 minutes

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
477
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
1144mg
48%
Potassium
881mg
25%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.3g
13%
Sugars
11.4g
Protein
42.3g
Vitamin A 31% Vitamin C 25%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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