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Parmigiano Creamy Flan with Tomato Recipe

Looking for an easy Parmigiano Creamy Flan with Tomato recipe? Learn how to make Parmigiano Creamy Flan with Tomato using healthy ingredients.


Submitted by rdbtxusa

Makes 6 servings



Creamy Parmigiano Reggiano Flan with Tomato Saute

Recipe Ingredients for Parmigiano Creamy Flan with Tomato

3 tablespoons butter
3 tablespoons flour
1 cup milk
3 eggs
2 egg yolks
2 cups finely grated Parmigiano Reggiano, about 8 ounces
2 tablespoons extra virgin olive oil
2 cups peeled, seeded and chopped tomatoes, fresh or canned
20 basil leaves, torn into pieces

Recipe Directions for Parmigiano Creamy Flan with Tomato

  1. Preheat an oven to 375F. Generously butter six-5 ounce ramekins.

  2. Melt the butter in a medium saucepan over medium heat. Add the flour and whisk 3 minutes. Slowly add the milk whisking constantly. Transfer the mixture to a food processor or blender and add the eggs and pulse a few times to mix well. Add the cheese, salt and pepper and process 2 minutes.

  3. Pour the mixture into the prepared ramekins. Place in a baking dish. Pour in enough boiling water to come up 1-inch along the sides of the ramekins. Bake until they are puffed and firm to the touch, 30 minutes.

  4. In the meantime, warm the olive oil in a large frying pan over medium high heat. Add the tomatoes and heat until hot, 1 to 2 minutes. Season with salt and pepper. When the flans are done, remove them from the water bath. Run a knife around the edge and remove the flans from the ramekins.

  5. To serve, place one flan in the center of each place. Spoon the tomato sauce onto the top and around the sides of the flans. Garnish with basil and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
348
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
349mg
15%
Potassium
391mg
11%
Total Carbohydrates
14.9g
5%
Dietary Fiber
0.1g
0%
Sugars
11.9g
Protein
22.6g
Vitamin A 17% Vitamin C 2%
Calcium 64% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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